Health

fit punk: strotherpt fitness guru teaches us 5 simple stretches to feel incredible right away

September 15, 2016

Everyone wants to look and feel their best. If there was something you could always carry with you that not only made you feel incredible but, made your clothes fit better, relieves stress helped with your creative process would you take it? What if I told you it was stretching? Strotherpt is going to show you 5 moves that will make you feel amazing everyday! The first move is the standing hamstring stretch. Its one of those simple moves that a lot of people know but kind of get wrong so they don’t really get any results from it and just quit. Here is a video that fully explains how to stretch the muscle properly and get immediate results!

By Garnett Strother, AFROPUNK Contributor

photos by @anthonybgeathers

http://www.strotherpt.com/
https://www.instagram.com/strother_pt/

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